Natural light is an essential element for a happy and healthy life. Vitamin D, for example, builds healthy bones and most of us get our daily dose of this essential vitamin from exposure to direct sunlight. In addition, studies have shown that natural light has a profound effect on our overall well-being.
From aiding concentration to boosting mood, the benefits of daylight are significant. Make the most of daylight and bring the outdoors in. Getting natural light into your home will help to create a healthy and happy living space.
Not all rooms in your home will be subject to streaming sunlight and some may seem dark and dreary, whatever the time of day. Don’t despair. From décor tricks to DIY, the following tips will show you how to get more natural light into your home: